The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

"Without strength training, more protein just gets turned into fat by the body and it actually won't be good for health." ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

In the app, there are 13 different drinks offered with a protein boost, including normal lattes, matcha lattes and Dunkin’ ...

HHS Secretary Robert F. Kennedy Jr. released new U.S. dietary guidelines urging higher protein intake, fewer ultraprocessed ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

Some of the most significant changes include what GLP-1 users eat at restaurants. Technomic data shows that one-third of ...

By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 6, 2026 (HealthDay News) — A mail-in blood test accurately detects markers ...