Fitgurú on MSN
Natural strength building without equipment: Why barefoot running is redefining athletic performance
A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...
Fitgurú on MSN
Better balance and stability: The barefoot running advantage most people notice immediately
Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...
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