Why you need to shake up your running and strength routine throughout the year – and 5 ways to get it right

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

The evocative dance of sport

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...
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5 Questions We Have For the Next 28 Years Later Movie Following The Bone Temple

Warning: Full spoilers follow for 28 Years Later: The Bone Temple.
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Every Stephen King movie on Prime Video, ranked

Author Stephen King has been called the "King of Horror" by many, and Amazon Prime Video currently carries 10 of the ...