Care to do lunges while you brush your teeth? Fitness experts say that’s an example of habit stacking, a concept that can lead to better fitness. The term was coined by author S.J. Scott in his 2014 ...

If you don't include lunges in your regular workout rotation, you should reconsider your plan. They're a potent exercise that improves stability, balance, and coordination while building lower-body ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the ...