And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Most people don’t think about posture while they’re working. They notice it only later-when their lower back feels tired, their shoulders won’t relax, or standing up after a long day feels harder than ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Taylor Swift is not only the queen of the charts, but she ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Pit Bull Sitting Like a 'Proper Gentleman' Has Everyone Obsessed originally appeared on PetHelpful. An adorable pooch named Glasses has the internet cracking up over his very distinguished way of ...

BOLIVAR, Mo. (KY3) - Whether you spend long hours at your desk or scrolling on your phone, all that time can take its toll on your body if you aren’t watching your posture. “I’m an orthopedic surgeon ...