And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...
Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...
Most people don’t think about posture while they’re working. They notice it only later-when their lower back feels tired, their shoulders won’t relax, or standing up after a long day feels harder than ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback