With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

One of our favorite tents of 2025, the Gazelle T4 Overland EXP impressed with its combination of fast, convenient setup and ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Since October 2024, quantum computing pure-play stocks IonQ, Rigetti Computing, D-Wave Quantum, and Quantum Computing Inc.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

“Mobile Fortify is a lawful law-enforcement tool developed under the Trump Administration to support accurate identity and ...