With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

One of our favorite tents of 2025, the Gazelle T4 Overland EXP impressed with its combination of fast, convenient setup and ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

“Mobile Fortify is a lawful law-enforcement tool developed under the Trump Administration to support accurate identity and ...

Since October 2024, quantum computing pure-play stocks IonQ, Rigetti Computing, D-Wave Quantum, and Quantum Computing Inc.

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

A new report from the New Orleans office of inspector general is raising renewed concerns about the city’s traffic camera ...