According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

A Winnipeg man has filed a lawsuit claiming he was falsely accused of sexually abusing a teenage girl in a group home where ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

During his 14-year NBA career with the Utah Jazz, Boston Celtics, Charlotte Hornets and Oklahoma City Thunder, Gordon Hayward ...

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...

Which players have exceeded expectations and which ones have yet to deliver? We re-assess the summer transfers as the January ...

The first-year coach has used a combination of caring, attitude and "aggressive honesty" in leading New England back to the ...