Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
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5 tips to take your bench press to the next level

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...