This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

A federal judge is expected to temporarily block efforts by the Trump administration to end a program that offered legal ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

A fitness facility in Montour County is allowing people to come and try the gym out for a week, free of charge, to see if ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

From college football showcase events to the combine, owners meetings and free agency, use this as a guide to what’s coming ...

This week, Amber Glenn looks to defend her back-to-back national titles -- and become the oldest U.S. Olympic women's singles ...

Precision BioSciences offers high-risk, high-reward potential, trading below cash with key HBV and DMD data catalysts ...

"This financing represents a major milestone for Galleon Gold and along with the recent $30 million equity raised provides the capital required to completed the planned bulk sample at West Cache," ...