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Grow big biceps with a 28-day muscle-building workout plan

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. Justice Department accuses judge of abusing ...
Fitness Volt

Lee Priest Says His Prime Off-Season Arms Were Better Than Derek Lunsford’s Stage Photos, Talks Olympia Rules W/ Bob Cicherillo

Bodybuilder Lee Priest compared his prime arms to Derek Lunsford, and Bob Cicherillo discussed the new Mr. Olympia qualifying rules.

These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

These 3 Training Principles Will Teach You How to Fail for More Gains

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.
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Secret hack for huge biceps revealed by pro bodybuilder

Fitness Pro Superhuman Troy reveals a secret hack for huge biceps from a pro bodybuilder. Trump quips about seeking DOJ settlement: 'I hereby give myself $1 billion' Braves outfielder who made Atlanta ...
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IFBB Pro Bodybuilder Wang Kun Passes Away At Just 30 Years Old

Chinese bodybuilding fans are coming to terms with a devastating loss. On Dec. 17, 2025, it was revealed that IFBB Pro Wang Kun tragically passed away at just 30 years old. In a statement shared by ...