Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Know who should avoid eating guava, possible health risks, and when this superfruit may harm your digestion or blood sugar.

Medically reviewed by Kierra Brown, RD Elderberry contains compounds that may help manage blood pressure, but most research comes from laboratory and animal studies.These compounds include different ...

Breakfast can be rushed, and grabbing something quick that seems healthy feels like a win. But some breakfast meats that look ...

A clip of iShowSpeed appearing dizzy during his Africa tour sparked concern, highlighting the physical strain of nonstop ...

2026 is not a golden year for everyone in agriculture. It is the year for prepared farming startups that approach farming as ...

Spinach is cheap, versatile and backed by research. Studies link it to heart health, digestion and eye health — plus easy ways to eat more.

For many travelers, the idea of paradise has become tangled with sky-high prices, overcrowded resorts, and experiences that ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

When endocrinologist Dan Bessesen, MD, looked online and saw how easy it would be for him to purchase a weight loss drug from ...