A new study from the University of Portsmouth's Research Group in Breast Health (RGBH), in collaboration with and funded by ...

Study has found that current sports bras do not meet the physical demands of British Army Basic Training (BT) Findings examine current offerings and ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

The shapewear market is thriving, but that popularity has resulted in an overwhelming number of options. Once limited to ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Style after 60 should feel confident, modern, and effortless, but a few common wardrobe habits can unintentionally add years.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Taylor Swift is not only the queen of the charts, but she ...

Getting the right bra to wear with it, however, was not. My dress was a column of thin raw silk. It had no boning, lining, or ...