A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

In a study involving more than 4,000 participants, researchers found that adults who jogged or ran at least 75 minutes per week (self-reported over one month) had, on average, a biological age 12 ...

As millions of us embark on New Year pledges to eat better, exercise more and learn something new, research published today ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?