Smartphone apps—particularly those based on psychological theories—are three times as effective as no/minimal support at ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and ...

The Windows Clock app helps with this by including a simple Spotify player right on the Focus Session screen. You can’t ...

Tried-and-true methods, new tools and soft structure can help you ease into the new year, no full reinvention required.

TickTick offers desktop apps for Linux, macOS, and Windows, as well as mobile apps for Android and iOS, which are compatible ...

Do you ever run into mental roadblocks in your personal or professional work? The right Pomodoro apps and browser extensions ...

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks ...