Halasana (Plow Pose) is a full-body stretch that's especially helpful before settling into meditation, pranayama, Savasana (Corpse Pose), or before going to sleep. This posture is good for relieving ...

Improves spine flexibility and releases tension in hips and pelvis. Lie on your back, arms at sides, and legs straight up, so your body forms a 90-degree angle. Squeeze your abs, keep your knees ...