Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness inspiration. The question is what’s going to be popular in 2026? Did you know ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

After age 60, core strength becomes one of the most important physical qualities to protect. A strong core supports posture, balance, breathing mechanics, and daily movement, all of which directly ...

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video showcases a variety of plank variations suitable for all fitness levels, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Rebuilding core strength after 50 requires more than holding your body stiff against the floor. While planks look effective on paper, they often limit breathing, reduce movement quality, and place ...

The lender of the emerging Baltimore Peninsula community envisioned by Under Armour founder Kevin Plank will take back ownership of the project’s undeveloped acreage in a planned $66 million debt ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...