BODYBAR Pilates, a high-energy, reformer-based Pilates studio, is set to open its newest location in Littleton in early March ...

Bodybar Pilates, a high-energy, reformer-based Pilates workout method, plans to open a new franchise studio in Littleton, CO, ...

Solis Movement expands with an 8,000 square foot east-end studio, adding new programming, wellness services, and a deeper ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

Rooted956 will return to PEG Energy Stadium on Friday, Jan. 16, for an evening of yoga, community and giving under the night ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

ASY Studio in Warsaw offers both yoga and Pilates classes, addressing the growing global wellness market projected to reach ...

Looking for a new hobby? Experts say the best productive hobbies to try include gardening, walking, volunteering, and cooking ...

A NEW wellbeing and fitness studio has opened its doors in Ayr town centre. Glow Fitness & Wellbeing welcomed its first customers at 50 Fort Street on Saturday, January 10 following a makeover. Studio ...