It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be quite daunting. Luckily, the popular discount store Aldi has ...
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...
Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...
Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...
As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...
18h
These £40 Bala Bangles wearable weights are the easy way to turn walks and housework into workouts
Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...
Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...
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