Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...