Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home. Practice gentle yet effective poses like Downward Dog, Plank, Tree Pose, and ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...