From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Losing belly fat takes time, patience, and persistence. To achieve this fitness goal, you have to make sustainable lifestyle ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

NEW YORK — The famous New Year's Eve ball will drop twice in Times Square in 2026, with the second time marking the nation's 250th anniversary. It's the first time there will be a second ball drop ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

WASHINGTON — The Powerball jackpot has now climbed to $1.5 billion dollars after nobody won the top prize in Wednesday's drawing. While no one won Wednesday's jackpot, there were eight tickets ...