Which? research reveals how gym members may be able to cut the cost of working out and save on gym membership fees ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

A registered nutritionist and personal trainer will soon be running group nutrition sessions in the Morpeth area to help ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

Roy is frequently seen at the starting line of races alongside Kumar, V Vaidyanathan, IDFC First Bank CEO and managing director, and members of the extended Ambani family. It was Roy who dangled the ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...