She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Exclusive: Collection includes workbooks and index cards, and papers that show his research for bestseller Akenfield ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Google has introduced a creative AI prompt on Gemini to help users visualise their 2026 goals as a vibrant, hand-drawn vision ...

As compliance pressure grows, enterprises are shifting away from fragmented safety processes toward centralized digital ...

Truly happy people don't wait for company to enjoy their lives, and don't apologize for it, either. Here are 21 everyday ...

Google's AI platform, Gemini, has introduced a creative prompt using Nano Banana Pro to help users visualize and share their ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

Unlike social media, which holds curated snippets of life, a paper diary records both mundane and momentous moments that give ...

Create a ‘pending’ pile. January is not the time to make final decisions about everything, so create a box or bag of items ...

Increasingly, Kenyans are creating vision boards, covered in inspiring Pinterest and magazine cut-outs, and quotes to map out ...

Tired of missing out of New Year's resolutions from last year? Here is our guide to simpler, more achievables ones for 2026.