Cassidy Thompson on MSN

Mastering oversplits for flexibility | Flexibility challenge & tips

Watch me take flexibility to the next level with oversplits! Learn tips and techniques to safely improve your splits and ...
Cassidy Thompson on MSN

Grab a partner and try this stretch | Flexibility challenge

Try this partner stretch to improve flexibility and mobility—perfect for friends or workout buddies! Watch as I show the ...
GQ

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...
Columbia Missourian

Leveling up: Mizzou plays last midmajor before tough stretch

Mizzou has reached the end of its buy-game slate with an 82-60 win over Bethune-Cookman on Sunday afternoon at Mizzou Arena. The Tigers now face a challenging stretch of games, beginning with Braggin’ ...