Cassowaries are large, flightless rainforest birds from Australia and New Guinea, who are the third tallest and second ...

A whole ostrich leg is grilled slowly in the forest using Fire Kitchen techniques. Filmed in a calm ASMR style, the video ...

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The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Fermented foods support gut health by balancing your GI tract microbiome. Fermentation improves nutrient absorption and may make foods easier to digest. Some fermented foods can be high in sodium, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Vegetables are a staple of the Mediterranean diet. Try ...