If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

SLEEPING seven hours per night might add years to your life. A study found people who sleep well were 24 per cent less likely ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...