Sleeping with even mild light may sharply raise the risk of heart disease and stroke, a JAMA study finds. Experts urge ...

DO YOU fall asleep with the TV on or use a night light? Sleeping with the light on might scare away monsters under the bed.

Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

Sleep is not just rest; it is the body’s sacred repair time. While you lie still, your nervous system resets, your brain clears emotional residue, and your cells quietly rebuild. Yet most people treat ...

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...

Dr. Clark notes if you are a woman and consider yourself a “night owl” you want to really pay attention to your sleep cycles.

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

According to Duckworth, the trick is to limit what you keep in the space. “We sort everything into three simple categories: ...