No matter how much we want to keep surfing the December wave, it comes to a halt in January. Here’s how to embrace the ...

Slow down for five minutes and pay attention to the way things physically feel. “Holding a warm mug, wrapping up in a blanket ...

A joint study by Tel Aviv University and the University of Haifa set out to solve a scientific mystery: how a soft coral is ...

From AI skin analysis to light-based hair and body treatments, CES offered a clear look at how beauty tech devices are ...

When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less ...

When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

When the inner child feels truly seen and protected by our adult self, it no longer needs to cling to old fears or survival ...

Randa Abdel-Fattah launches defamation proceedings against SA Premier Peter Malinauskas Julia Morris’ hidden heartbreak: ...

A look at how leaders can protect educator wellbeing with simple, consistent practices that foster connection, belonging, and ...

Watching TED talks won't cure your public speaking anxiety. But practicing, reframing nerves as excitement, and building your ...

Constant fatigue in young adults isn’t normal. Ayurveda explains how late nights, poor sleep, and daily imbalances quietly ...

Our results provide mechanistic evidence that immune responses to EBV can directly damage the brain in MS,” said Olivia Thomas, PhD, assistant professor at the Department of Clinical Neuroscience at ...