Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...