Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Dietary changes cannot reverse genetically programmed greying, but they can significantly slow progression and improve hair quality.

Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth ...

He found that Brassicaceae vegetables are linked to lower cancer risk due to powerful phytochemicals like sulforaphane.

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

The press release ‘Ovo Labs announces the first-ever rejuvenation of the human egg, aiming to address the high failure rate of IVF’ was under embargo until 00:01 Friday 9th January 2025. Prof Richard ...

The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.

Morning rituals reveal more than how people like to wake up; they trace the values and technologies that shaped each ...

Thymalin is a polypeptide complex derived from thymic preparations (often of bovine or calf origin), known to harbor among ...

Swap fries for fruit, a side salad, steamed vegetables or green beans. Add extra vegetables to increase fiber and fullness.

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.