The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Okay, so my aunt had surgery last spring. Hip replacement. She was in the hospital for about four days. I visited her a ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Peptides are an expert-recommended skin care staple that tackles a range of skin concerns, from fine lines and wrinkles to dullness and overall elasticity.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.