I Get So Much More Out Of My Daily Walks Thanks To This Simple Fitness Accessory

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Cooking healthy in 2026: These are the best air fryers I found to support my fitness goals

Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.

Tired of workout clothes that don’t perform? Start with my all-time favorite sweat-wicking brand

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

The Daily Habits Behind Katie Ledecky’s Dominance And How To Use Them At Work

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.

Walking 'Saved' Al Roker’s Life. These 6 Mindset Shifts Keep Him Motivated to Move

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

The 'Perfect' Science-Based Full-Body Workout Routine for Men That Hate Spending Excessive Time at the Gym

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...