A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

A DAUGHTER and her mum who still get their bare legs out in miniskirts at the ages of 56 and 75 have been slammed by trolls ...

Scott Adams has died at the age of 68. Adams first published Dilbert, a comic strip that satirized life in white-collar ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

I initially booked what The Spa at Cedarbrook Lodge calls the “Natural Dry Brush With Hot Towels” — a 30-minute treatment ...

Cynthia — who’s up for lead actress in a musical or comedy at tonight’s Golden Globes — says an UES wellness destination is ...

An academic trip to Iraq unexpectedly turned into an immersive field study on the ways authoritarian regimes use brutality.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Iconic characters aren't always easy to wear. These actors spent grueling hours in makeup chairs, enduring painful ...

Vacations are meant to give us time to rest and recharge — something often missing during the year. But long breaks can also ...

Eli Iserbyt announced his immediate retirement from professional cycling in an emotional Instagram video message to his fans ...

When I first arrived at the Fairmont Chateau Lake Louise, its turquoise blue lake and snow-covered mountain tops took my ...