Retro walking is a physical activity practiced in many cultures, and it’s now becoming a popular fitness trend in the U.S.

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...