When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

This has been a strong week for Tahlequah wrestling. The Lady Tigers opened the week by picking up a 2-1 record in a quad ...

At the Minot Area Workforce Academy, commercial driver’s license instruction is built around patience, repetition and ...

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...