Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...