As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...
With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...
Winter often brings minor health issues like coughs, colds, and dry skin. However, for many women, the cold season can also impact muscle strength. Lower energy levels, reduced physical activity, and ...
Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...
Objectives: To determine sex differences in the distribution of regional and total skeletal muscle (SM) using contiguous whole body magnetic resonance imaging (MRI) data, and to examine the relations ...
Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...
As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...
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