If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...

The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

Lindsay Lohan is proving that 2026 is the year of the "full heart and strong body." Her recent workout photo is more than ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach to health and often results in significant weight loss.

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on muscle growth.

Since His Majesty Sultan Haitham bin Tarik assumed the reins of leadership, the Sultanate of Oman has entered a new phase of ...

Want to feel stronger, more capable and more connected to your own health? Suffolk personal trainer Ali Thomas could be your ...

From left: Presidential candidates Nathan Nandala Mafabi, incumbent Yoweri Museveni, and Robert Kyagulanyi “Bobi Wine” ahead ...

Fatima Sana Shaikh is one of Bollywood’s most sought-after actress today. She rose to fame with Dangal and has consistently ...

A 29-year-old fitness enthusiast shared his impressive ten-month body transformation on Reddit. He successfully lost weight, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...