Did you know that it is believed that low levels of vitamin D in the body can make your period cramps worse This article will ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

With the start of a new year, detoxing is on the minds of many. Explore effective strategies to rejuvenate your health and ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

A new study published in the journal of Cardiovascular Revascularization Medicine revealed that in patients with complex left ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Explore why tetanus, unlike other diseases, evades eradication due to its unique environmental persistence and immunity ...

Around 80% of the world’s population uses it regularly, primarily through drinking coffee, tea, fizzy drinks, and energy ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

The National Testing Agency (NTA) has issued the subject wise NEET 2026 syllabus on this website soon after the NMC released ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...