Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

During a difficult time, there are go-to one-liners that can be comforting and elucidating like “everything happens for a ...

Uniqode reports QR codes reduce friction for brands by simplifying customer onboarding, enhancing engagement during January's ...

As New Year’s resolutions fill gyms, spike budgeting apps, and workplace performance guides roll out new performance goals in the first weeks of January, Dr. Andrea Adams-Miller of The RED Carpet ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Every January, more than half of resolution makers start the same cycle: setting lofty goals with high motivation only to slip back into old routines before summer begins.

Gov. Ron DeSantis announced on social media that he plans to hold a special session of the legislature focused on ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...