Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

There is also a warning embedded in the findings: a brake exists for a reason. If it is weakened too much, a person might push into highly stressful situations too readily, which could increase risk ...

Shalom Wambua Mumo from Dandora scored a remarkable A with 83 points in the 2025 KCSE exams, aiming for a Cybersecurity ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

The inspiring stories of Amara, Priyasha, and Samishka serve as reminders of the power of hard work and determination. Their ...

Now a third-year student majoring in Chinese Language Education at Shanghai University, Hang, born in 2004, still remembers ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...