Learn how to build an amazing mud castle using clay and ancient construction methods, highlighting the creativity and skill ...

This notion guides the work of Dr. Amanda Edwards, the Buffalo Sabres’ team sports psychologist. That’s why she starts her ...

Fire Horse energy is fast, impulsive, and confident. It’s good at starting things. Less good at pacing and resting. Homes ...

Learn how to improve emotional intelligence in the workplace with practical strategies for leaders and managers to boost ...

Offering children a balanced meal matters, even if the child refuses the meal. Setting a schedule for meals creates a rhythm ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Turn less appealing tasks into a fun and engaging experience by incorporating gamification elements. Create friendly ...

Counselors say January is the most depressing month of the year, as longer nights disrupt our circadian rhythms.

“You’ll actually get an immediate closed loop effect by just making a plan for one of these days,” Moody said in the episode.