Ways to encourage your colleagues this year, according to professionals, from Nasa’s head of science to Carolina Adriana ...

This notion guides the work of Dr. Amanda Edwards, the Buffalo Sabres’ team sports psychologist. That’s why she starts her ...

Learn how to improve emotional intelligence in the workplace with practical strategies for leaders and managers to boost ...

Offering children a balanced meal matters, even if the child refuses the meal. Setting a schedule for meals creates a rhythm ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Counselors say January is the most depressing month of the year, as longer nights disrupt our circadian rhythms.

“You’ll actually get an immediate closed loop effect by just making a plan for one of these days,” Moody said in the episode.

It's natural to feel sad in the grey, wet, windy, and cold weather this month, but you can put a spring back in your step ...

Sit. Feet on floor. Slow breath. Unclench jaw. Drop shoulders. Back into life. If you want to feel healthier: move your body ...