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The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Summoning the energy to put down your screen and get out of bed to exercise can be tough — especially if you're just working out in your living room. That's where social media apps come in: These ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Get inspired this winter with practical motivation tips and personal strategies shared by our community to stay energized, focused, and positive all season long.

When it comes to the marathon, the thinking is that those 26.2 miles are a celebration of your training. But merrymaking as you tick off the miles isn’t always easy—especially if you feel your PR ...

Before your head hits the pillow, you make a mental note to exercise tomorrow morning. The next thing you know your alarm is going off. You hit snooze. Twice. It’s too late to exercise now; you tell ...