YouTube on MSN

Full body stretch to rebuild flexibility after 40 (gentle & joint-friendly) yoga after 40

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...
Yoga with Kassandra on MSN

10 min morning yoga stretch to energize the body

This 10-minute morning yoga stretch is designed to energize and activate the body through steady, full body movement. With ...