Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Come spend a real morning with me at 35 weeks pregnant as I drag myself out of bed, get ready with quick skincare and light ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

Lindsay was dressed in a sleek, all-black outfit of leggings and a long-sleeved top, with her strawberry-blonde hair pulled ...

Actor and fitness enthusiast Soha Ali Khan shared insights into how she incorporates protein, balances portions, and ...

A YouGov survey conducted in association with the Almond Board of California highlights a growing preference for California Almonds as a daily, morning-friendly food choice among Indians ...

Alix Earle built her own brand from scratch, and even before finishing college, she had turned into a full-blown social media ...

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...