Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

Sarah Michelle Gellar shared the secret to shaping her physique ahead of reprising her most iconic role in the Buffy the ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Bones naturally get thinner and weaker as we age. A cautious response to this would be to limit activity, but exercise which puts a controlled amount of stress on bones, can help improve density. It’s ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

Fat loss after 45 rewards smart, targeted movement over long, draining cardio sessions that burn time without sculpting the body you want. Your metabolism responds best to muscle-driven patterns that ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...