5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.
Good Housekeeping on MSN

The super simple exercise Meryl Streep started at 67 - plus 6 reasons it's key to healthy aging

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...
Fit&Well

A trainer says this is the most underrated full-body move to build strength and undo the damage of sitting

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...